What Nicotine Level Should I Vape

Deciding what nicotine level you should be vaping depends on two factors:

  1. What model of vaporiser you are using or plan to buy as this will determine your style of vaping and;
  2. How many cigarettes you smoke per day

Working out what nicotine is right for you is part of the vaping process but we do have guides available.

Firstly, you need to determine if you are buying or have bought to find out if you are a mouth-to-lung or direct-lung style vape. You can find information on the styles of vaping here. But essentially, it means you either vape into your mouth first and then into your lungs (mouth-to-lung style like the VAPO Alpha Kit) or directly draw the vapour straight down to your lungs (direct lung style like the VAPO Flow Kit). We provide information on what style each vape is recommended for at the bottom of the descriptions on our product pages. If you have any questions, you can always contact us.

To read about Nicotine Salts, click here

Nicotine Level Guide:

For Mouth-to-Lung style devices, the nicotine levels we recommend are:

<5 cigarettes per day 3mg nicotine
5-10 cigarettes per day 6mg nicotine
10-20 cigarettes per day 12mg nicotine
20+ cigarettes per day 18mg nicotine

For Direct-Lung style devices, the nicotine levels we recommend are:

1-10 cigarettes per day 3mg nicotine
10+ cigarettes per day 6mg nicotine

Nicotine Salt Strength Guide

Nicotine Strength Recommended Users 
10mg - 25mg Light - Moderate Low to Moderate nicotine strength is ideal for someone who smokes about ~5-10 cigarettes per day.
30mg - 35mg Heavy For ~15 cigarettes, 30mg-35mg is going to provide that instant nicotine absorption.
50mg Very Heavy Only suited for heavy smokers who smoke at least a pack a day.


VAPO is 18+ only!

This website contains products only suitable for those 18 years or older. Click Enter only if you are at least 18 years of age.

Products may contain nicotine, which is an addictive substance.

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