Stop Smoking Start Vaping Book by Dr Colin Mendelsohn
Everything you need to know about vaping and how to make the switch from smoking.
Dr Colin Mendelsohn, former Chairman of the Australian Tobacco Harm Reduction Association (ATHRA), answers the question: what happens when you quit smoking and start vaping?
Broken up into 3 easy-to-digest parts, Stop Smoking Start Vaping is the definitive guide on how to stop smoking, and how to vape.
Featuring 15 case studies of former smokers, you’ll be able to resonate with their struggles, and join in on their wins.
Are you a smoker having trouble quitting? This book is not only going to change your habits, it’s going to change your life.. Vaping nicotine is the world's most popular and most effective quitting aid. However, it is often poorly understood, and given an unfair reputation.
Dr Mendelsohn outlines the scientific evidence in simple terms so you can make an informed decision about whether it could work for you.
Is vaping safer than smoking? Why is vaping so popular? Does vaping cause 'popcorn lung'? Does nicotine cause cancer? Is vaping cheaper than smoking? Is vaping bad for young people? Are vapes worse than cigarettes? Are vapes illegal in Australia?
The book guides you through all things vaping. What is mouth-to-lung vaping? Which devices are most suitable for beginners? How much nicotine do you need? What are nicotine salts? How do you actually vape and when should you stop?
Dr Colin Mendelsohn is one of Australia's leading experts on smoking cessation. He was the Founding Chairman of the Australian Tobacco Harm Reduction Association (ATHRA) and is a member of the committee that develops the RACGP national smoking cessation guidelines. He was a Conjoint Associate Professor in the School of Public Health and Community Medicine at the University of New South Wales, Sydney and is actively involved in research, teaching and writing about smoking and vaping.